Friday, November 20, 2015
Useful Tools To Help You Stop Smoking
So you've decided it's time to give up that nasty smoking habit. Good for you! Making the decision to quit smoking is one of the wisest you will make in your lifetime, and probably one of the hardest.
If you're looking for some handy hints on where to go from here, read on.
If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
You may want to try nicotine replacement therapy. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. A lot of the cravings are quite overwhelming. Consider nicotine replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, never use these types of products if you still smoke.
As was previously said, quitting smoking is not an overnight process. There is not, unfortunately, an on/off switch when it comes to this habit. But it can achieved with some patience, perseverance, and a lot of faith. One day at a time and soon you will be proudly announcing to all that you are a non-smoker.